The Art of Calm - Martha Beck Summer 2023 - Week 2 Class Notes

My notes on the second lesson, Meet Your Creature, that Martha taught on July 17, 2023. Helpful if you missed the meeting, want an easy way to reference the recording, or need to refresh your memory in the future.

Includes:

• 1 page PDF
• Key points from the lesson
• How Martha recommends we apply this in our lives