The Art of Calm - Martha Beck Summer 2023 - Week 1 Class Notes

My notes on the first lesson, Your Anxious Brain, that Martha taught on July 10, 2023. Helpful if you missed the meeting, want an easy way to reference the recording, or need to refresh your memory in the future.

Includes:

• 1 page PDF
• Key points from the lesson
• How Martha recommends we apply this in our lives